|About the Book|
In Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food and Well-Being, I give you the DIY on how to serve up taste and health—on the same fork. Solution focused, simple, delicious. Filled with assessments, food tips, inspiration, andMoreIn Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food and Well-Being, I give you the DIY on how to serve up taste and health—on the same fork. Solution focused, simple, delicious. Filled with assessments, food tips, inspiration, and humor, Your 6-Week Guide to LiveBest, highlights each food group and guides you to simple and practical solutions. You’ll find more than 100 simple, realistic solutions for fresh food and a reboot of habits for a happier, healthier, and stronger you. With proven practices grounded in science, this guide is not a diet plan, but a healthful approach to eating high-quality foods, setting up your environment to mindlessly eat better, moving, and sleeping to nudge you in the right direction to feed you heart, muscles, bones, skin, eyes, energy, and well-being.Your 6-Week Guide is useful because:It’s Solution Focused: With a few simple assessments and some goal setting you’ll find out where you are before heading out with your own roadmap to make your fork, feet, and environment work for you.It’s Simple: A fresh food approach to eating lies at the foundation of this book. Every suggestion is both health promoting and readily available from major grocery stores. Other than a trip to the grocery store, no special ingredients required.And most importantly…it’s fresh and delicious! More than 100 simple solutions for breakfast, lunch and dinner. Berries and yogurt on toasted cornbread, roasted cauliflower with grated Parmesan, grapefruit and avocado salad, whole-grain toast with ricotta cheese and sliced kiwi, peach and mozzarella caprese salad, scrambled eggs with asparagus. They all sound, well, good enough to eat! And best of all, are power-packed foods to help you LiveBest.Aging is inevitable. I know that. You know that. But there are proven practices we can take today to live best. Most of us don’t need a complete overhaul—but, instead, a touch up, a refresh, a reboot.For that reboot to begin you need to make a decision when you come to a fork in the road.Yay, you!Today opens the opportunity to put your best foot forward with an active lifestyle, a healthy weight, less stress, and some fun. Ready? Lets go!